There are a few ways to avoid the 20% withholding on 401(k) withdrawals.

  • Take out a series of substantially equal periodic payments (SEPPs) instead of a lump sum. If payments are made at least annually, they are not subject to the 20% withholding.
  • Roll over the funds to another retirement account.
  • If you need funds for a qualifying hardship, like for expenses related to repairing damage to your home, preventing foreclosure or eviction, a funeral or burial, or unreimbursed medical expenses, take out a hardship withdrawal.
  • If your plan allows it, take out a loan from your 401(k). Typically, you’ll be required to pay back what you borrow within 5 years, and the interest you pay goes directly into your account.

It’s important to note that the 20% withholding is not extra tax, but rather a prepayment toward the federal tax you owe on the withdrawal of a lump sum. If you end up owing less than 20%, you’ll get the rest back as a tax refund.

Have questions or concerns about the 20% withholding on 401(k) withdrawals, or about how these withdrawals are taxed? Don’t guess. Talk taxes with the pros for real answers to your biggest tax questions. Book your appointment today.

Sharon Brucker, CPA Senior Tax Research Analyst Published on: August 28, 2025

*This content is for general informational purposes only. It is not intended to be comprehensive and should not be construed as professional tax or financial advice for any specific individual tax situation. Taxpayers should always consult a qualified professional for individual guidance. This information constitutes a solicitation under the Treasury Department's Circular 230. Most offices are independently owned and operated.